forego bread, alcohol in early stages of south beach diet
On paper, it seems to be almost the same as Atkins diet.
Both of these restricted carbohydrates are developed by doctors and become the best
But there are some key differences.
Like many diets, the South Beach diet requires commitment and determination to succeed, so make sure it fits your lifestyle and taste.
It is also important to note that this is a commercial weight loss program that is not designed by your doctor, so you should receive medical guidance before you try.
How it works, like the Akins diet around calculating carbs, the South Beach diet focuses on the blood sugar Index (GI)
Or the effect of carbohydrates on blood sugar levels.
In the glucose index scale, any carbs above 55 are considered to be \"bad\" carbs that can lead to weight gain.
The body will digest these types of carbohydrates very quickly, leading to a surge in blood sugar levels, resulting in an excess of insulin.
An increase in insulin levels will lower blood sugar levels, and as your body desires more carbs, it will boost appetite and thus create a cycle that can lead to weight gain or even diabetes.
The South Beach Diet claims that by reducing your \"bad\" carbohydrate intake, you will help speed up your metabolism and improve insulin resistance, which will lead to weight loss.
The primary focus of the first phase of the South Beach diet is to maintain a healthy balance between the right carbohydrates and fats.
The diet course is divided into three stages, each with its own set of rules, meal plans and acceptable food.
The first stage is the introduction stage, which can be said to be the most rigorous and difficult stage in the three stages.
In these two days
During the week, foods containing \"bad\" carbs are strictly prohibited in your daily diet.
It includes fruit, bread, rice, pasta, sugar, potatoes, cereals, alcohol and baked goods.
While some may find these limitations challenging in the first place, Dr. Diet creator, South Beach
Arthur Agathon said that this stage is designed to eliminate the desire and should become easier over time.
The second phase is in the second phase, and you can start re-introducing certain foods that are banned in the first phase, although there is still strong opposition to harmful carbohydrates.
The South Beach diet allows you to choose the food you want to add to your diet, but be sure to keep the intake of bad carbs to a minimum.
At this stage, healthy weight loss rates typically range from 1 to 2 pounds per week.
The third stage, after you reach the target weight, the final stage begins, which is the least restricted one of the three stages. Dr.
At this stage, diet should be more like a lifestyle and easier to follow, Agatston noted.
Individuals can have greater freedom to choose healthy foods and even enjoy some unhealthy foods. so-
Healthy choices like chocolate.