tips and tricks to beat the heat and get a good night’s sleep in summer
How to Sleep hard in the hot weather?
These tips and tricks may be a good idea for you.
Source: Getty imagesi if you think you can finally get some good sleep this week --
Think about it, because it\'s only half the summer in Australia.
Residents in new state today
The zombie plague continues, with parts of the state entering their 40 s most of Tuesday.
So for people who don\'t have a luxury air conditioner, trying to get a nap while they\'re hot outside can be a frustrating task --
This resulted in almost no closing of eyes.
But with temperatures likely to sweep through new states from Wednesday, how do you prepare for the inevitable hot night of the rest of the summer?
Sydney was only 28 degrees on Tuesday and the guy had the right idea of how to sleep and keep it cool.
According to Dr. David Hillman, a sleep doctor, people first need to take sleep more seriously --
And think about how to reduce the body to the best temperature.
\"The ideal bedroom temperature is 18-
Dr. Hillman told the news. com. au.
\"When you reach 24 degrees, you will reach the central area, that is, when the body takes active measures to adjust the temperature.
\"What the body is facing when it\'s too hot is trying to adjust the surface temperature.
This process of regulation keeps people awake.
\"The brain is still active when you fall asleep --
If the brain thinks that something is a threat or discomfort and cannot be handled automatically, it will take positive steps to change it --
It includes waking up to adjust the fan, drinking water, or repositioning the body from a modest point of view.
\"We all know how bad sleep will make us feel the next night.
Source: What can istockSo do to adjust the body temperature without bifurcation for expensive air conditioning equipment and subsequent bills?
The body temperature of a healthy person is generally between 36 degrees. 5 to 37.
5 degrees Celsius, and will release heat by hand and feat to maintain the temperature.
So, first of all, make sure there is no cover around the torso and there is no cover covering the foot.
\"It is important to be exposed to the skin as much as possible while sleeping, so that sweat can evaporate from the body,\" Dr. Hillman said . \".
Wet the sheets before putting them on the bed.
Source: istock \"light linen is a good start so choose cotton instead of nylon.
\"The same is true of pajamas.
If you don\'t like to be naked, choose a breathable dress.
\"While the fan is obvious when Mercury is soaring, there are some cost-effective tips to cool down on warm summer nights. —
Try to get a fitness towel wet and pop on you.
Because they contain moisture, they become cold and humid without excessive moisture.
Otherwise, get the Egyptians through and wet your sheets before putting them on your bed.
Put them on a spin loop so they\'re just wet and there\'s no dripping water!
Fill a hot water bottle and put it in the refrigerator.
It is also used as a \"safe bed\" Ice Bag. Source:istock—
Try filling a thermos and pop up a bed in the fridge
Friendly Ice bags. —
If you have fans, be creative.
Don\'t fall into the trap of letting the fan point directly to you while you\'re sleeping.
If you have a box fan, point it out to the outside of the window so you can push the hot air out and adjust the ceiling fan settings so that the blades can run counter-clockwise and pull the hot air up and out, not just spinning around the room. —
To minimize the heat in the bedroom, disconnect the electronics and keep the plug out of the socket.
In the hot weather, even if the power is turned off, they emit heat.