how to do a chest fly exercise on a weight machine
Have you tried chest flies on weighing machines?
Lifting machines and chest flights are an important part of weightlifting and strength training.
How about this fitness?
The video tutorial demonstrates strengthening the chest with flies on the machine.
Learn tips and tricks for the chest, back, shoulders and arms in this weight lifting video.
Take action to reduce repetitive forces to keep your arms straight and keep your shoulders down parallel to the floor. The author is a certified personal trainer of the American Fitness Association.
He graduated from the University of North Carolina with a degree in biology and currently works in the gym.
He is good at weight training, circuit training, endurance training and teaches people the right form of exercise.
He likes to help others achieve their goals.