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maintenance program much needed to keep off pounds for long

by:Kenwei      2019-08-19
A study by the American College of Physicians shows that a weight loss program with maintenance intervention can help participants become more successful in losing weight over the long term.
Just exercise is not enough to keep this figure, it is a consequence of hard work and sweat!
A study by the American College of Physicians shows that a weight loss program with maintenance intervention can help participants become more successful in losing weight over the long term.
The researchers found that the telephone was mainly
Basic interventions focused on providing a moderate weight loss strategy slowed the rate of weight recovery of participants after losing weight.
The results of a randomized trial were published in the Annals of Internal Medicine.
Despite the efficacy of the behavioral weight loss program, weight loss maintenance is still the holy grail of weight loss research.
After the initial weight loss, most people tend to regain their weight at two to 4 pounds a year.
It has been shown that teaching people weight maintenance skills can slow down weight gain, but it can be time and resources --intensive.
Simple and effective weight maintenance interventions are needed.
The researchers tested the average 16 pounds-month period of weight maintenance intervention for obese outpatients-week, group-
Determine if it is low based on a weight loss plan
Intensity intervention can help participants lose weight.
Participants were randomly assigned to intervention or routine care.
The focus of the intervention is to provide the participants with skills to help them transition from starting to losing weight to maintaining their weight.
During the first 42 weeks, the intervention shifted from group visits to personal calls and the frequency of contact was reduced.
There was no intervention contact in the last 14 weeks.
The usual care group was not in touch except for the weight assessment.
After 56 weeks, the mean weight recovery in the intervention group was approximately 1.
Compared to 5 pounds in the routine care group, it was 5 pounds.
The evidence suggests that the inclusion of body weight maintenance intervention in clinical or commercial weight loss programs can make it more effective over the long term. (
This article has not been edited by the DNA editing team and is automatically edited
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